Your Guide To Preconception

A naturopathic approach to fertility and preconception health

This is for women who are ready to support their body, address underlying issues and make changers in their health so they can fall pregnant and support their baby’s future health.

Imagine if…

  • You felt empowered in your body and understood exactly what you need to do to fall pregnant

  • You could give your body the best chance of falling pregnant

  • You could support your baby’s future health BEFORE they were even born

  • You could thrive during pregnancy and postpartum

  • You could reduce the time it took to fall pregnant

Your Guide to Preconception

A self-paced program for those who want to optimise their health, understand their body and enhance their fertility naturally to optimise their chances of conceiving.

This is for you if….

  • You are currently trying to conceive or are planning to in the future
  • You want to fall pregnant but don’t know where to start with all the conflicting advice
  • You are currently on birth control and scared to come off it to have a baby because of the return of symptoms that made you take it in the first place
  • You have been trying to get pregnant for a while and been told by your doctor to ‘just keep trying’ for another year before they do any investigative testing but you want to be proactive now.
  • You want to support your fertility in a natural, holistic way that encompasses mind and body.

What’s Inside….

  • Get to know a little about Lauren (Naturopath) and why she is so passionate about supporting women in the fertility, pregnancy, and postpartum space.

  • We go through Naturopath recommended testing (GP and functional testing) to do during preconception depending on your individuate needs. Tests include blood and urine, hormone testing, gut testing, vaginal microbiome swab, and mineral and heavy metal hair test.

    Includes a handout on optimal hormone reference rangers and correct days to test on.

  • The ins and outs of coming off hormonal birth control while supporting your body to reduce symptoms. Module includes:

    • What is hormonal birth control?

    • What does hormonal birth control do to the body?

    • Supporting the body while coming off birth control

    • When to come off birth control for pregnancy

  • Understand everything you need to know about your period including:

    • Why Understanding Your Menstrual Cycle Is Important

    • Hormones: Oestrogen, Progesterone, Testosterone, LH & FSH

    • Phases Of The Menstrual Cycle

    • What A Healthy Cycle Should Look Like

    • Hormone Imbalances

  • Naturopath recommended supplements. The module includes:

    • What are prenatal supplements & do I need them

    • What to look for in a prenatal supplement

    • Additional supplements

    Includes a handout on what type of supplements to look for and dosage rangers.

  • Foods to include and avoid to optimise fertility. Module goes through:

    • Micronutirents - Carbohydrates, protein, fats

    • Foods to avoid

    • Building a plate

    • Fertility superfoods

    • Key takeaway

  • Lifestyle changers and modifications to optimise fertility including:

    • Exercise

    • Reducing your toxic load

    • Stress and fertility

    • Quality sleep and fertility

    Includes a booklet on how to improve sleep, reduce stress, and lower your toxic load as well as journal promts

  • The importance of oral, vaginal and gut micorbiome during preconception, preganncy and postpartum and how to support them.