Teas To Help Eases A Cough

Tea infusions are an affective, gentle way to soothe a persistent cough, especially for our little ones. And what is better than snuggling up with a hot cup of tea as the weather cools?

All these teas can be easily found in your supermarket and health food stores. You can also buy fresh or dried herbs to use or pick them straight from your garden.

For added health benefits add a teaspoon of raw or Manuka honey once the tea has cooled. Honey contains antioxidants and antimicrobial properties which will assist with reducing the severity of the cough.

My top teas for to help ease coughs this winter include:

FENNEL

Fennel seeds are rich in antioxidants and contain compounds that can help to relax the muscles of the respiratory tract, easing coughs and promoting expectoration. Steep a teaspoon of crushed fennel seeds in hot water for 10-15 minutes, strain and savor its delicate flavour and soothing effects.

LICORICE ROOT

Deliciously sweet and soothing, licorice root tea is a popular remedy for respiratory issues duet to its demulcent properties. It forms a protective layer over irritated mucous membranes, reducing coughing and throat irritation. Licorice Root should be avoided in those with high blood pressure as it may exacerbate the condition.

PEPPERMINT

renowned for its refreshing taste and therapeutic properties, peppermint tea boasts antiviral, antibacterial, and anti-inflammatory benefits. It relaxes throat and chest muscles, making it easier to expel phlegm, while its menthol content provides a cooling sensation that alleviates throat irritation. Steep fresh or dried peppermint leaves in hot water for a few minutes and enjoy!

THYME

Thyme contains compounds like thymol that have been shown to have antiseptic and expectorant properties. Thyme tea can help to relax the muscles of the respiratory tract and loosen mucus, making it easier to expel. Steep fresh or dried thyme leaves in hot water for 10-15 minutes, strain and enjoy the earthy aroma and taste.

GINGER

Ginger has long been celebrated for its anti-inflammatory and immune-boosting properties. Its natural spiciness can help to soothe a sore throat and its expectorant qualities may aid in clearing mucus from the lungs. To make ginger tea, simply steep a few slices of fresh ginger root in hot water for 5-10 minutes.

I love offering tea with honey before bed to help with coughing overnight which can interrupt sleep but it can also be drunk at any time of the day.

*Tea for children: Tea should only be given once the child has started solids and honey should honey be given to children 12+months.*